Rolfing® is an original and scientifically validated system of body restructuring and movement education. It releases the body’s segments – legs, torso, arms, etc. – from life long patterns of tension and bracing and permits gravity to realign them. Of all the forces affecting the human body, gravity is the most powerful. Body misalignment in gravity results in chronic strain, lowered vitality and impaired biological and psychological functioning. Because the body is better balanced after Rolfing® it expends less vital energy against gravity. This biological energy efficiency is often experienced as a higher level of alertness and vitality. Movement becomes easier and overall personal functioning tends to improve.
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